What does it mean to eat clean? Is Paleo the way? Keto? Mediterranean diet? These are common questions you might...
Add plant-based health supplements for a better life
Can you imagine taking a supplement that does not get absorbed into your body? Then, what’s the point of taking...
“Healthy eating” myths busted; Expectations V/S Reality
While there’s no shortage of information about nutrition, many myths circulate about nutrition. The problem is that they’re not all...