What does it mean to eat clean? Is Paleo the way? Keto? Mediterranean diet? These are common questions you might encounter as you study up on nutrition. The right food can help you reach your health and fitness goals, so it’s important to know what “clean” or “healthy” eating looks like.
Whether you’re at the beginning of your journey or are looking to take your nutrition plans to the next level, a nutrition plan is key to reaching your fitness goals. If this is your first time trying to plan out your diet, you may feel like information on Healthy Eating can be overwhelming and confusing.
The good news is you’re in the right place, and I’m about to explain the basic concept of clean plant based nutrition.
If you want to make a change that will improve your health immensely and improve how you feel about yourself, this holistic way of eating will help you do it.
When you consider the enduring results of a whole foods, plant-based diet, such as weight loss and reduced disease risk, it may be worth adjusting your priorities.
So let’s get started; Shall we?
A plant-based eating pattern focuses proportionately more on foods from plants. A
plant-based eating pattern goes even further and emphasizes consumption of fruits,
vegetables, whole grains, legumes, or nuts and seeds. Plant-based or plant-forward
eating patterns focus on foods from plants. It doesn’t mean that you’re vegetarian or
vegan. Rather, you’re proportionately choosing more of your foods from plant sources.
The key is not to follow the fad of eating a certain way, but rather to make sure you’re eating the right amount of calories and the right nutrients.
Thinking; How you can get started with plant-based nutrition?
Plant based diets are not just healthy but very easy to incorporate. Here are few easy ways to get started with plant-based nutrition.
Add lots of vegetables in your diet– Vitamins and minerals are primarily found in vegetables. Not only do they have fewer calories than most foods, but they also include more colors. Fill half your plate with vegetables when you eat lunch and dinner. Vegetables are the best, low-calorie way to get essential nutrients. Eat plenty of colored vegetables each day.
Say YES to good FAT – Fats are an essential component of our diet. They give us energy, support healthy cell growth, protect our organs and keep our bodies warm. Good fats can be incorporated into your meals by grilling vegetables and adding olive oil to salads.
Kick start your day with whole grains – Kick-start your day with a light breakfast of wholegrains to get you rolling. They will give the energy boost you need, and you can get the perfect morning head start to your day. Foods like poha, idli, dhokla and puffed rice are miniature wonder-wonders that can magically add the much needed energy to your body and mind in the most expeditious manner possible.
Add more & more Salad- Salads are rarely the star attraction in India, yet they should be. They’re incredibly versatile, can be packed with protein and nutrients, and, thanks to a few terrific recipes, can cause anyone to rethink their salad options. Add assorted vegetables, cooked pasta, beans or pulses in any combination. The choice is entirely up to you.
Make sprouts your friends: Some love them, some hate them. You can’t deny the fact that sprouts are an important part of our diet. These little seeds pack a serious nutritional punch; they make for a healthy, tasty and inexpensive snack and can also be incorporated into any kind of meal of your choice. Also Sprouts are plants on steroids they are rich in vitamin, minerals, protein and good source of fibre.
We’re changing the way you live your life.
It’s hard to balance all the foods we need in a day, especially when your day consists
of work, school, and athletics. Nutrition supplements can help fill in the gaps and
ensure you still meet daily nutritional needs.
Yoga fitness and nutrition offers a line of clean & plant-based health supplements
that are backed by studies in Ayurveda, these supplements are here to help you obtain
the nutrients that you cannot obtain from your current diet.
If you can change your unhealthy habits for healthy ones, your body will benefit in the
long run.
Check out Goodlife Nutrition’s plant based health supplements range here; https://goodlifenutrition.in/collections/our-products